Ways for Basketball Players to Increase Vertical Jumping

Are you a basketball player that wants to soar above your opponents? Then you know how important it is to learn how jump higher. Doing so will allow you to grab rebounds, block shots and slam dunk. There are different ways that basketball players can obtain vertical increase, you just have to do the right workouts, and do them properly. Maybe you’re not looking for any outstanding vertical leaps, so even if you just want to touch the rim to make grabbing rebounds and blocking shots easier, you can. Either way, you should be able to increase the amount of times your team gets ball possession.

So on to answer the question of how to increase vertical jumping. It is very important that you first train your legs for the task. You’ll need to have strong calf muscles to be able to obtain vertical increase. There are some exercises jumping that you can partake in to help make your calf muscles stronger. Calf raises is a great workout for vertical increase. You can also walk on your tip-toes for around 25 minutes. Make sure you start these workouts slowly to avoid obtaining any injuries.

Your flexibility is very important when learning how jump higher, so you should do a lot of stretching. Your knees, ankles and pretty much the rest of your body should be flexible. You should do stretches that stretch your quadriceps, calves and hamstrings, and other places of your body. Stretching also helps to keep injuries … Read More