Why You Should Consider a Keto Diet
Many people have yet to know the benefits of a keto diet so that they will stop wondering why a lot of people have already started following it. Below are some of the benefits of following a keto diet.
Let us take a look at what a keto diet is before looking at its benefits.
Keto diet is a low carb, moderate protein, and high-fat diet. If you follow the keto diet, you will learn to get your body into ketosis, a metabolic state. In ketosis, your body runs out of glycogen for body fuel and so it looks for another fuel source. So it turns to the fats in the liver and processes them into ketones. The main fuel source of your body will then be the ketones.
If you want to lose weight then a keto diet is for you. Since fats will become the source of energy and not glucose, then your body will begin burning fats when it needs more energy. Blood sugar and insulin level drops when the body enters ketosis. There is weight loss when fat cells release water that they have been retaining, and this is mainly responsible for the weight loss drop. When you put yourself in caloric deficit, the process continues.
Keto diet can also help control your appetite. You will not be hungry as often if you don’t take too much carbs. When this happens you don’t end up wanting the things that are not allowed. It is just like intermittent fasting where you have set a period of the day with it. Even if you do intermittent fasting, your stomach will not be grumbling and telling you to eat unhealthy foodstuff.
Having carbs as your source of energy lead to the rise and fall of blood sugar levels. IF blood sugar levels are not consistent, then our brain will find it hard to keep focused for a long period of time. Keotnes is used as a fuel source in ketosis. Since it is a consistent fuel source, then your brain can focus for longer periods of time.
The body is inadequate to supply the glycogen that the body needs to maintain your energy levels. If ketosis is the energy source of your body, then it will surely not run out if your body has fat to work on. You will then have more energy throughout the day. You will not feel like taking a nap even after lunch.
With the removal of sugars from the diet, type II diabetes can be reversed. There is also a reduction of key makers related to type II diabetes if one goes with a keto diet.
These benefits of a keto diet can be yours if you look for recipes online and make it a habit to cook one for yourself.